{"id":202,"date":"2023-05-28T08:29:21","date_gmt":"2023-05-28T06:29:21","guid":{"rendered":"https:\/\/seliproject.eu\/?p=202"},"modified":"2023-05-28T08:29:21","modified_gmt":"2023-05-28T06:29:21","slug":"strategii-pentru-a-reveni-in-zona-de-rezilienta","status":"publish","type":"post","link":"https:\/\/seliproject.eu\/index.php\/2023\/05\/28\/strategii-pentru-a-reveni-in-zona-de-rezilienta\/","title":{"rendered":"STRATEGII PENTRU A REVENI \u00ceN ZONA DE REZILIEN\u021a\u0102"},"content":{"rendered":"\n<p>Strategiile de Ajutor Imediat sunt ac\u021biuni simple \u0219i rapide care pot fi practicate pentru a ne \u00eentoarce <strong>corpul, mintea \u0219i aten\u021bia la momentul prezent<\/strong>. Ele func\u021bioneaz\u0103 ca instrumente pe care le putem folosi atunci c\u00e2nd suntem arunca\u021bi fie \u00een Zona \u00cenalt\u0103, fie \u00een cea Joas\u0103, pentru a ne \u201ereseta\u201d \u0219i a ne readuce corpul \u00eenapoi \u00eentr-un spa\u021biu de echilibru \u2013 adic\u0103 \u00een Zona noastr\u0103 de Rezilien\u021b\u0103. Aceste strategii sunt exerci\u021bii scurte, u\u0219or realizabile, care, atunci c\u00e2nd sunt practicate \u00een mod repetat, pot fi utile \u00een momentele de stres sau de suferin\u021b\u0103, pentru a readuce\/reinstaura calmul \u0219i pentru a rec\u00e2\u0219tiga capacitatea de a ne opri, de a lua o pauz\u0103, de a g\u00e2ndi mai clar \u0219i de a alege cum s\u0103 ac\u021bion\u0103m mai departe.<\/p>\n\n\n\n<p>Cercet\u0103rile arat\u0103 c\u0103 atunci c\u00e2nd sistemul nostru nervos este hiper- sau hipo-activat, \u00eendreptarea aten\u021biei c\u0103tre alte senza\u021bii &#8211; prin activit\u0103\u021bi precum cele oferite de Strategiile de Ajutor Imediat &#8211; poate avea un efect de reglare a organismului, uneori \u00een doar c\u00e2teva secunde. Strategiile de Ajutor Imediat tind s\u0103 func\u021bioneze cel mai bine atunci c\u00e2nd sunt practicate \u00eempreun\u0103 cu exerci\u021biul de observare a senza\u021biilor (focalizarea aten\u021biei asupra senza\u021biilor care apar \u00een interiorul corpului).<\/p>\n\n\n\n<p>Pentru a putea folosi cu succes aceste strategii atunci c\u00e2nd ne afl\u0103m \u00een situa\u021bii dificile, <strong>trebuie s\u0103 le exers\u0103m de foarte multe ori atunci c\u00e2nd ne afl\u0103m \u00een Zona<\/strong> <strong>de Rezilien\u021b\u0103.<\/strong> Acest lucru ajut\u0103 la construirea <strong>\u201emu\u0219chiului memoriei\u201d<\/strong> necesar pentru ca abilit\u0103\u021bile pe care le-am dob\u00e2ndit \u00een urma practic\u0103rii lor s\u0103 ne fie disponibile atunci c\u00e2nd avem nevoie de ele. \u00cen urm\u0103toarele pagini ve\u021bi g\u0103si cele <strong>nou\u0103 Strategii de Ajutor Imediat<\/strong> pe care pute\u021bi \u00eencepe s\u0103 le practica\u021bi deja, astfel \u00eenc\u00e2t \u00een momentele \u00een care ave\u021bi nevoie de ele s\u0103 v\u0103 fie familiare.<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>Be\u021bi \u00eencet un pahar cu ap\u0103<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p>Sim\u021bi\u021bi prezen\u021ba apei \u00een gur\u0103 \u0219i \u00een g\u00e2t.<\/p>\n\n\n\n<p>Ce senza\u021bii observa\u021bi \u00een interiorul corpului?<\/p>\n\n\n\n<p>Sunt pl\u0103cute, nepl\u0103cute sau neutre?<\/p>\n\n\n\n<p>2. <strong>Numi\u021bi \u0219ase culori pe care le observa\u021bi<\/strong>.<\/p>\n\n\n\n<p>Ce senza\u021bii observa\u021bi \u00een interiorul corpului?<\/p>\n\n\n\n<p>Sunt pl\u0103cute, nepl\u0103cute sau neutre?<\/p>\n\n\n\n<p>3. <strong>Privi\u021bi prin camer\u0103 \u0219i observa\u021bi ce v\u0103 atrage aten\u021bia.<\/strong><\/p>\n\n\n\n<p>Ce senza\u021bii observa\u021bi \u00een interiorul corpului?<\/p>\n\n\n\n<p>Sunt pl\u0103cute, nepl\u0103cute sau neutre?<\/p>\n\n\n\n<p>4. <strong>Num\u0103ra\u021bi \u00eenapoi de la 10 la 1 \u00een timp ce v\u0103 plimba\u021bi prin camer\u0103.<\/strong><\/p>\n\n\n\n<p>Ce senza\u021bii observa\u021bi \u00een interiorul corpului?<\/p>\n\n\n\n<p>Sunt pl\u0103cute, nepl\u0103cute sau neutre?<\/p>\n\n\n\n<p>5. <strong>Atinge\u021bi o pies\u0103 de mobilier sau o suprafa\u021b\u0103 din imediata apropiere.<\/strong><\/p>\n\n\n\n<p>Observa\u021bi temperatura \u0219i textura acesteia.<\/p>\n\n\n\n<p>Ce senza\u021bii observa\u021bi \u00een interiorul corpului?<\/p>\n\n\n\n<p>Sunt pl\u0103cute, nepl\u0103cute sau neutre?<\/p>\n\n\n\n<p>6. <strong>Presa\u021bi palmele \u00eentre ele cu fermitate sau freca\u021bi-le p\u00e2n\u0103 c\u00e2nd se \u00eenc\u0103lzesc.<\/strong><\/p>\n\n\n\n<p>Ce senza\u021bii observa\u021bi \u00een interiorul corpului?<\/p>\n\n\n\n<p>Sunt pl\u0103cute, nepl\u0103cute sau neutre?<\/p>\n\n\n\n<p>7. <strong>Observa\u021bi trei sunete care se aud \u00een camer\u0103 \u0219i trei sunete care se aud afar\u0103.<\/strong><\/p>\n\n\n\n<p>Ce senza\u021bii observa\u021bi \u00een interiorul corpului?<\/p>\n\n\n\n<p>Sunt pl\u0103cute, nepl\u0103cute sau neutre<\/p>\n\n\n\n<p>8. <strong>Plimba\u021bi-v\u0103 prin camer\u0103.<\/strong><\/p>\n\n\n\n<p>Observa\u021bi senza\u021bia pe care o ave\u021bi atunci c\u00e2nd t\u0103lpile ating podeaua. Ce senza\u021bii observa\u021bi \u00een interiorul corpului?<\/p>\n\n\n\n<p>Sunt pl\u0103cute, nepl\u0103cute sau neutre?<\/p>\n\n\n\n<p>9. <strong>Ap\u0103sa\u021bi \u00eencet cu m\u00e2inile sau cu spatele un perete sau o u\u0219\u0103 \u00eenchis\u0103<\/strong>.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ce senza\u021bii observa\u021bi \u00een interiorul corpului?<\/p>\n\n\n\n<p>Sunt pl\u0103cute, nepl\u0103cute sau neutre?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strategiile de Ajutor Imediat sunt ac\u021biuni simple \u0219i rapide care pot fi practicate pentru a ne \u00eentoarce corpul, mintea \u0219i aten\u021bia la momentul prezent. Ele func\u021bioneaz\u0103 ca instrumente pe care le putem folosi atunci c\u00e2nd suntem arunca\u021bi fie \u00een Zona <a href=\"https:\/\/seliproject.eu\/index.php\/2023\/05\/28\/strategii-pentru-a-reveni-in-zona-de-rezilienta\/\" class=\"read-more\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-202","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/posts\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":1,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/posts\/202\/revisions"}],"predecessor-version":[{"id":203,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/posts\/202\/revisions\/203"}],"wp:attachment":[{"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/media?parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/categories?post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/tags?post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}