Zona de rezilien\u021b\u0103 este un instrument care ne ajut\u0103 s\u0103 ne \u00een\u021belegem starea mental\u0103 \u0219i corporal\u0103. Zi de zi \u0219i ceas de ceas avem de-a face cu sui\u0219urile \u0219i cobor\u00e2\u0219urile vie\u021bii \u0219i suntem cuprin\u0219i de fel de fel de emo\u021bii. Atunci c\u00e2nd v\u0103 sim\u021bi\u021bi \u00een control \u0219i c\u00e2nd sunte\u021bi capabili s\u0103 face\u021bi fa\u021b\u0103 provoc\u0103rilor zilnice care v\u0103 apar \u00een cale, \u00eenseamn\u0103 c\u0103 v\u0103 afla\u021bi \u00een Zona de Rezilien\u021b\u0103. Atunci c\u00e2nd v\u0103 afla\u021bi \u00een Zona de Rezilien\u021b\u0103, pute\u021bi alege ce vre\u021bi s\u0103 face\u021bi. Pute\u021bi lua decizii bune, pute\u021bi g\u00e2ndi clar \u0219i pute\u021bi face fa\u021b\u0103 provoc\u0103rilor vie\u021bii. S-ar putea s\u0103 v\u0103 sim\u021bi\u021bi furio\u0219i sau tri\u0219ti, surescita\u021bi sau obosi\u021bi, cu toate astea v\u0103 sim\u021bi\u021bi capabili s\u0103 v\u0103 gestiona\u021bi via\u021ba.<\/p>\n\n\n\n
Oare ce se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd intra\u021bi \u00eentr-un conflict sau v\u0103 certa\u021bi cu un prieten sau cu un membru al familiei? Sau dac\u0103 pica\u021bi la un examen extrem de important? Sau se \u00eent\u00e2mpl\u0103 ceva nea\u0219teptat care v\u0103 tulbur\u0103 sau v\u0103 streseaz\u0103 foarte r\u0103u? Sau c\u00e2nd ceva v\u0103 s\u00e2c\u00e2ie de mult\u0103 vreme dar f\u0103r\u0103 s\u0103 pute\u021bi s\u0103 face\u021bi ceva pentru a ameliora situa\u021bia? C\u00e2nd aceste lucruri se \u00eent\u00e2mpl\u0103, ele provoac\u0103 stres corpului \u0219i min\u021bii. Dac\u0103 stresul este prea mare, pute\u021bi fi arunca\u021bi fie \u00een Zona \u00cenalt\u0103, fie \u00een Zona Joas\u0103. Acest lucru ni se \u00eent\u00e2mpl\u0103 tuturor. Este modul normal \u00een care sistemul nervos r\u0103spunde la prea mult stres<\/p>\n\n\n\n
Cum este Zona \u00cenalt\u0103?<\/strong><\/p>\n\n\n\n Blocarea \u00een Zona \u00cenalt\u0103 ne schimb\u0103 emo\u021biile, corpul \u0219i capacitatea de a<\/p>\n\n\n\n g\u00e2ndi critic, de a comunica \u0219i de a lua decizii corecte. Probabil c\u0103 a\u021bi v\u0103zut pe cineva care a r\u0103mas blocat \u00een Zona \u00cenalt\u0103. C\u00e2nd o persoan\u0103 este blocat\u0103 \u00een Zona \u00cenalt\u0103, aceasta poate sim\u021bi anxietate, furie, agita\u021bie interioar\u0103, fric\u0103, sau c\u0103 lucrurile au sc\u0103pat de sub control.<\/p>\n\n\n\n Deoarece sistemul nervos este pus sub presiune, se poate observa c\u0103 inima bate mult mai rapid, c\u0103 mu\u0219chii se \u00eencordeaz\u0103, c\u0103 respira\u021bia devine mai superficial\u0103. Ar putea s\u0103 apar\u0103 \u0219i dureri de cap, grea\u021b\u0103, indigestie sau probleme cu somnul. Blocajul \u00een Zona \u00cenalt\u0103<\/strong> afecteaz\u0103 fiecare organ din corp. Prin urmare, este u\u0219or s\u0103 observ\u0103m c\u0103 fe\u021bele \u0219i vocile celor bloca\u021bi \u00een Zona \u00cenalt\u0103 se schimb\u0103.<\/p>\n\n\n\n Deoarece rezon\u0103m \u00een mod natural cu st\u0103rile emo\u021bionale \u0219i fizice ale altor oameni, s-ar putea s\u0103 ne sim\u021bim incomod sau chiar nesiguri atunci c\u00e2nd suntem \u00een preajma unei persoane care este blocat\u0103 \u00een Zona \u00cenalt\u0103.<\/p>\n\n\n\n Pe de alt\u0103 parte, stresul ne poate arunca \u00een Zona Joas\u0103<\/strong>. Probabil cunoa\u0219te\u021bi pe cineva care a r\u0103mas blocat \u00een Zona Joas\u0103. Pentru c\u0103 sistemul s\u0103u<\/p>\n\n\n\n nervos a intrat pe o tura\u021bie redus\u0103, s-ar putea ca persoana respectiv\u0103 s\u0103 se simt\u0103 at\u00e2t de epuizat\u0103 \u00eenc\u00e2t s\u0103 nu mai vrea s\u0103 se dea jos din pat.<\/p>\n\n\n\n S-ar putea s\u0103 nu vrea s\u0103 \u00eent\u00e2lneasc\u0103 alte persoane. S-ar putea s\u0103 se simt\u0103 singur\u0103, apatic\u0103, absent\u0103 \u0219i lipsit\u0103 de motiva\u021bie. Se poate observa c\u0103 nici m\u0103car nu mai prezint\u0103 interes fa\u021b\u0103 de lucrurile care ar face-o fericit\u0103 \u00een mod normal, cum ar fi m\u00e2ncarea preferat\u0103 sau activit\u0103\u021bile distractive.<\/p>\n\n\n\n Nu este nimic \u00een neregul\u0103 dac\u0103 suntem arunca\u021bi \u00een afara Zonei noastre de Rezilien\u021b\u0103. De fapt, ni se \u00eent\u00e2mpl\u0103 tuturor din c\u00e2nd \u00een c\u00e2nd! Dar a r\u0103m\u00e2ne bloca\u021bi \u00een Zona \u00cenalt\u0103 sau Zona Joas\u0103<\/strong> poate provoca probleme dac\u0103 se \u00eent\u00e2mpl\u0103 des, dac\u0103 dureaz\u0103 prea mult, sau dac\u0103 duce la agravarea<\/p>\n\n\n\n sentimentelor \u0219i comportamentelor nes\u0103n\u0103toase. Acest lucru se datoreaz\u0103 faptului c\u0103 blocarea \u00een Zona \u00cenalt\u0103 sau \u00een Zona Joas\u0103 duce la sc\u0103derea at\u00e2t a con\u0219tientiz\u0103rii de sine, c\u00e2t \u0219i a capacit\u0103\u021bii noastre de a lua decizii bune.<\/p>\n\n\n\n Din fericire, dac\u0103 acorda\u021bi aten\u021bie propriului corp, pute\u021bi recunoa\u0219te momentul c\u00e2nd v\u0103 afla\u021bi \u00een Zona voastr\u0103 de Rezilien\u021b\u0103 \u0219i c\u00e2nd a\u021bi fost arunca\u021bi \u00een afara ei. Odat\u0103 ce observa\u021bi ce se \u00eent\u00e2mpl\u0103, ave\u021bi libertatea de a alege s\u0103 folosi\u021bi tehnici <\/strong>care s\u0103 v\u0103 ajute s\u0103 v\u0103 re\u00eentoarce\u021bi \u00een Zona de Rezilien\u021b\u0103. Cu alte cuvinte, ave\u021bi libertatea de a alege.<\/p>\n\n\n\n Nu ne putem controla \u00eentotdeauna mediul \u00een care tr\u0103im sau ceea ce fac al\u021bii. Dar putem \u00eenv\u0103\u021ba s\u0103 avem mai mult control asupra modului \u00een care r\u0103spundem la provoc\u0103ri. Cu to\u021bii avem la dispozi\u021bie abilit\u0103\u021bi \u00eenn\u0103scute de rezilien\u021b\u0103 pentru a putea face acest lucru. Este important s\u0103 folosi\u021bi toate abilit\u0103\u021bile pe care le ave\u021bi \u00een momentele \u00een care ave\u021bi cea mai mare nevoie de ele. \u0218i poate c\u0103 este \u00een\u021belept s\u0103 dob\u00e2ndi\u021bi mereu alte abilit\u0103\u021bi de rezilien\u021b\u0103 pentru a v\u0103 extinde \u0219i mai mult abilit\u0103\u021bile pe care le ave\u021bi deja.<\/p>\n","protected":false},"excerpt":{"rendered":" Zona de rezilien\u021b\u0103 este un instrument care ne ajut\u0103 s\u0103 ne \u00een\u021belegem starea mental\u0103 \u0219i corporal\u0103. Zi de zi \u0219i ceas de ceas avem de-a face cu sui\u0219urile \u0219i cobor\u00e2\u0219urile vie\u021bii \u0219i suntem cuprin\u0219i de fel de fel de emo\u021bii. Read More …<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":1,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":201,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/posts\/200\/revisions\/201"}],"wp:attachment":[{"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/media?parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/categories?post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/tags?post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}