{"id":189,"date":"2023-05-25T07:41:02","date_gmt":"2023-05-25T05:41:02","guid":{"rendered":"https:\/\/seliproject.eu\/?p=189"},"modified":"2023-05-25T07:41:02","modified_gmt":"2023-05-25T05:41:02","slug":"pune-frana","status":"publish","type":"post","link":"https:\/\/seliproject.eu\/index.php\/2023\/05\/25\/pune-frana\/","title":{"rendered":"Pune fr\u00e2n\u0103!"},"content":{"rendered":"\n<p>Fi\u0219\u0103 de lucru<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>\u00cen ce situa\u021bii concrete din via\u021ba ta privat\u0103 sau profesional\u0103, ai avut un comportament prea agresiv? Ar putea fi util s\u0103 te g\u00e2nde\u0219ti la \u00eemprejur\u0103ri \u00een care regre\u021bi c\u0103 ai fost prea insistent sau \u00een care oamenii au fost vizibil intimida\u021bi de comportamentul t\u0103u.<\/li>\n\n\n\n<li>Ce anume faci atunci c\u00e2nd te por\u021bi agresiv? Ridici vocea, folose\u0219ti un ton condescendent sau devii furios \u0219i ostil?<\/li>\n\n\n\n<li>Cum \u021bi-ai putea explica aceste comportamente agresive? Erai deja sup\u0103rat? \u00ce\u021bi dore\u0219ti s\u0103 c\u00e2\u0219tigi cu orice pre\u021b?<\/li>\n<\/ol>\n\n\n\n<p>4. Explic\u0103 de ce \u00ee\u021bi este mai greu s\u0103 fii asertiv dec\u00e2t agresiv. Crezi c\u0103 \u00ee\u021bi lipsesc abilit\u0103\u021bile de a exprima eficient ceea ce sim\u021bi sau ceea ce g\u00e2nde\u0219ti? \u021ai-e team\u0103 c\u0103 ai putea p\u0103rea vulnerabil?<\/p>\n\n\n\n<p>5.G\u0103se\u0219te c\u00e2teva metode de a dep\u0103\u0219i obstacolele precizate mai sus. Consideri c\u0103 ai nevoie s\u0103 \u00ee\u021bi dezvol\u021bi abilit\u0103\u021bile de comunicare, s\u0103 te calmezi sau s\u0103 exersezi manifestarea unei doze mai mari de asertivitate \u0219i a unei doze mai mici de agresivitate \u00eentr-un mediu securizat?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fi\u0219\u0103 de lucru 4. Explic\u0103 de ce \u00ee\u021bi este mai greu s\u0103 fii asertiv dec\u00e2t agresiv. Crezi c\u0103 \u00ee\u021bi lipsesc abilit\u0103\u021bile de a exprima eficient ceea ce sim\u021bi sau ceea ce g\u00e2nde\u0219ti? \u021ai-e team\u0103 c\u0103 ai putea p\u0103rea vulnerabil? 5.G\u0103se\u0219te <a href=\"https:\/\/seliproject.eu\/index.php\/2023\/05\/25\/pune-frana\/\" class=\"read-more\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-189","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/posts\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":1,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/posts\/189\/revisions"}],"predecessor-version":[{"id":190,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/posts\/189\/revisions\/190"}],"wp:attachment":[{"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/media?parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/categories?post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/tags?post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}