{"id":118,"date":"2022-12-09T13:53:13","date_gmt":"2022-12-09T11:53:13","guid":{"rendered":"https:\/\/seliproject.eu\/?p=118"},"modified":"2022-12-09T13:54:51","modified_gmt":"2022-12-09T11:54:51","slug":"angoasa","status":"publish","type":"post","link":"https:\/\/seliproject.eu\/index.php\/2022\/12\/09\/angoasa\/","title":{"rendered":"DIC\u021aIONARUL EMO\u021aIILOR. Angoasa"},"content":{"rendered":"\n<p><strong>Angoasa <\/strong>= se caracterizeaz\u0103 printr-o stare de disperare psihic\u0103, \u00een care am sentimentul c\u0103 sunt limitat, restr\u00e2ns \u00een spa\u021biul meu \u0219i, mai ales, sufocat \u00een dorin\u021bele mele. M\u0103 simt limitat de grani\u021be care \u00een realitate nu exist\u0103. \u201eM\u0103 simt prins \u00eentr-o capcan\u0103\u201d. Nu \u00eemi pot exprima furia. Sunt de acord cu faptul c\u0103 oamenii&nbsp; \u00eemi invadeaz\u0103 spa\u021biul privat \u0219i acest lucru se manifest\u0103 printr-o retragere \u00een mine. \u00cemi las la o parte nevoile personale pentru a fi pe plac celorlal\u021bi, pentru a atrage iubirea de care am nevoie(chiar dac\u0103 exist\u0103 \u0219i alte moduri de a face acest lucru) . Tr\u0103iesc o insatisfac\u021bie profund\u0103. Retragerea \u00een mine m\u0103 face s\u0103 \u00eemi amplific emo\u021biile \u0219i emotivitatea \u00een general, \u00een detrimentul unui echilibru interior.&nbsp; Deoarece tr\u0103iesc \u00eentr-o cea\u021b\u0103, \u00eencrederea \u00een mine este zdruncinat\u0103, fiind \u00eenlocuit\u0103 de disperare \u0219i de invidie. Simt un anumit pericol, dar nu \u00eel pot identifica. \u00cemi este team\u0103 de viitor \u0219i de eforturile pe care trebuie s\u0103 le fac pentru a-mi atinge scopurile. Am de f\u0103cut o alegere care mi se pare imposibil\u0103. Nesiguran\u021ba mea are leg\u0103tur\u0103 cu faptul c\u0103, \u00een loc s\u0103 cred \u00een puterea mea interioar\u0103, o atribui altcuiva, o persoan\u0103 pe care o consider mai elevat\u0103, mai realizat\u0103 dec\u00e2t mine. Vreau ca acea persoan\u0103 s\u0103 m\u0103 protejeze, ca \u0219i cum eu a\u0219 fi prea slab ca s\u0103 am grij\u0103 de mine \u00eensumi. Caut un sens \u00een via\u021ba mea. M\u0103 simt la mila unui pericol de moarte, deoarece caut \u00een exterior pe cineva sau ceva pe care s\u0103 m\u0103 sprijin. Sunt plin de triste\u021be \u0219i m\u0103 simt prins, legat, comprimat, \u00een lan\u021buri chiar. Nu mai am \u00eencredere \u00een capacit\u0103\u021bile mele. Care ar putea fi situa\u021bia \u00een care m-am sim\u021bit foarte str\u00e2ns, \u00een copil\u0103rie \u0219i pe care acum o reproduc fidel ast\u0103zi, dup\u0103 acela\u0219i model mental? (angoasa \u0219i&nbsp; claustrofobia se aseam\u0103n\u0103 prin aceea\u0219i senza\u021bie de a fi imobilizat, str\u00e2ns) pentru corpul meu este foarte natural s\u0103 \u00eemplineasc\u0103 nevoile psihice de baz\u0103: nevoia de aer, pentru a respira \u0219i a tr\u0103i, spa\u021biul dintre mine \u0219i ceilal\u021bi, libertatea de a decide \u0219i de a discerne ce e mai bun pentru mine. Dac\u0103, \u00eencep\u00e2nd de acum, r\u0103spund a\u0219tept\u0103rilor mele fa\u021b\u0103 de via\u021b\u0103, \u00een primul r\u00e2nd, exist\u0103 \u0219anse s\u0103 \u00eei las pe ceilal\u021bi s\u0103 se ocupe de nevoile lor: astfel, voi fi mai \u00een acord cu ei \u0219i fac acest lucru f\u0103r\u0103 s\u0103 le invadez spa\u021biul vital, pentru c\u0103, dac\u0103 eu m\u0103 simt sufocat, acest lucru se \u00eent\u00e2mpl\u0103 pentru c\u0103, \u00eei sufoc, con\u0219tient sau incon\u0219tient, pe cei din jurul meu. Angoasa poate manifesta \u0219i ca o a\u0219teptare nelini\u0219titoare \u0219i ca o team\u0103 c\u0103 se va \u201e\u00eent\u00e2mpla ceva \u201d, cu o tensiune difuz\u0103, \u00eensp\u0103im\u00e2nt\u0103toare \u0219i adeseori, f\u0103r\u0103 nume. Poate fi o tensiune legat\u0103 de o amenin\u021bare concret\u0103, nelini\u0219titoare(precum o amenin\u021bare cu moartea, o catastrof\u0103 personal\u0103, o sanc\u021biune). De multe ori este vorba despre o team\u0103 f\u0103r\u0103 un suport real, care poate fi perceput sau exprimat. De aceea, cauzele profunde ale unei angoase pot fi c\u0103utate de multe ori, \u00een copil\u0103ria mea , av\u00e2nd leg\u0103tur\u0103 cu o team\u0103 de abandon, frica de a pierde iubirea unei fiin\u021be dragi \u0219i teama de suferin\u021b\u0103. C\u00e2nd tr\u0103iesc o astfel de situa\u021bie, angoasa reapare la suprafa\u021b\u0103. De fiecare dat\u0103 c\u00e2nd apare una dintre aceste frici sau tr\u0103iesc o situa\u021bie imaginar\u0103 sau real\u0103, incon\u0219tientul meu o percepe ca pe un semnal de alarm\u0103: atunci c\u00e2nd apare un pericol, angoasa este \u0219i mai puternic\u0103. C\u00e2nd sunt copil, angoasa se manifest\u0103 de obicei printr-o fric\u0103 de \u00eentuneric \u0219i tendin\u021ba de a fi izolat.<\/p>\n\n\n\n<p><strong>Angoas\u0103<\/strong> = \u201eUn v\u00e2rtej aproape insuportabil \u0219i traumatizant de \u0219oc, ne\u00eencredere, durere \u0219i neputin\u021b\u0103. Nu-\u021bi vine s\u0103 crezi c\u0103 se \u00eent\u00e2mpl\u0103, \u00ee\u021bi taie r\u0103suflarea.\u201d(Brene Brown) Angoasa nu se instaleaz\u0103 doar \u00een respira\u021bie, \u00een inima \u0219i mintea noastr\u0103, ci \u00een tot corpul nostru, inclusiv \u00een oase. Vezi tabloul \u201eAngoasa\u201d a lui Albert Schenek g\u0103zduit de Muzeul Victoria din Melbourne.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"158\" src=\"https:\/\/seliproject.eu\/wp-content\/uploads\/2022\/12\/Angoasa-2.jpg\" alt=\"\" class=\"wp-image-119\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Angoasa = se caracterizeaz\u0103 printr-o stare de disperare psihic\u0103, \u00een care am sentimentul c\u0103 sunt limitat, restr\u00e2ns \u00een spa\u021biul meu \u0219i, mai ales, sufocat \u00een dorin\u021bele mele. M\u0103 simt limitat de grani\u021be care \u00een realitate nu exist\u0103. \u201eM\u0103 simt prins <a href=\"https:\/\/seliproject.eu\/index.php\/2022\/12\/09\/angoasa\/\" class=\"read-more\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-118","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":2,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":122,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/posts\/118\/revisions\/122"}],"wp:attachment":[{"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seliproject.eu\/index.php\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}